F.A.Q
How do we get started
We believe that cultivating a fulfilling sex life begins by mastering the ability to regulate your emotions and transform stress into pure sexual energy. This empowerment can make you stand out in both your personal and professional life. Book a 15 minute discovery call and see if our services are right for you.​
Where are our sessions going to be?
We prefer our office at 183 Main Street Lewiston Maine, we are also available worldwide via Zoom
Are we going to get nake?
NO! The short answer is no; Somatic boundaries require bathing suit areas to be covered at all times. There is no direct genitalia contact. That doesn't mean a session can't be spicy!
What are our sessions going to look like?
You will never be asked to step over your own boundaries. Each session is unique just like you. And just like you, your needs may change from session to session, as life happens, you become more aware of what drives you and things shift inside you.
We like to think of our sessions as a lab, and inside that lab we will create a relationship with each other. This gives the coach and client a unique opportunity to speak more freely, directly, learn how to handle feedback, praise, disappointment, celebration, and practice asking for your wants, needs, and desires to be met. This lab space gives you a place to practice being fully connected with your partner in a safe and shame-free environment.
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Sessions may include elements of talk therapy, somatic body exercises, IFS, guided meditations, emoting (screaming, hitting pillows, etc.), touching including cuddling.
Some clients will have all of their sessions completely online, while others may want a more intimate approach with an in-person session at our office.
What are the Somatica session boundaries?
All of our sessions are required to follow a set of guidelines to maintain professionalism, this is just a guide. Every practitioner has their own set of individual boundaries.
Somatic Emotional and Physical Boundaries
Hard limits:
1. Clothing on at all times
2. Touching goes both ways and dependent on client and practitioner
3. No kissing on the mouth or genitals
4. No stimulating towards orgasms during session
LEARN MORE ABOUT SOMATIC BOUNDARIES
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Things we can say YES to:
1.Creating a Chemistry lab- feelings and eroticism are welcome within the boundaries of the session.
2. Connecting physically
3. Allowing ourselves to feel genuine feelings and caring for our clients
4.Connecting emotionally
5.Hearing and sharing feelings
6.Connecting erotically
7. Flirting
8. Letting yourself feel sexy/ turned on by each other
9. Discussing our fantasies in a shame free environment
10.Showing and receiving desire and passion​
Will you tell anybody about what happens during our sessions or who I am working with?
We prioritize our clients' BOUNDARIES above all else and assure you that we will not divulge any information to any third party or your partner unless you explicitly request us to do so. As coaches, and self-pay client we are not required to share session notes or observations.
Your email and any other information will not be shared with anyone, unless mandated under the "Duty to Warn Doctrine" or required by a subpoena.
The Duty to Warn Doctrine encompasses considerations such as:
Nonconsenting injury to yourself or others​
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For further details, please consult your practitioner.
Why would I need to see someone!? I'm the best!
In most places sex-ed involves learning how to make a baby and how not to get a "scary" STI, and with the most basic info. They teach you how to have sex... with a robot. Connecting with your partner is completely overlooked. If you get married, you get a pamphlet on how to file your taxes but not on how to give and receive pleasure. Some couples go their entire life without knowing what turns each other on. We can talk with both sides and help you negotiate what would make you both happy without fear of rejection. Most people never get to talk about sex openly and freely with an expert who is not going to judge you and is able to guide you through these emotions. When most of us look for guidance, we look to things like our friends, porn and tabloids for advice and end up getting completely wrong information on what sex is supposed to be. We can help your discovery your core erotic desires, and how to get them met in and out of the bedroom.
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Let us help with these issues and more.
What is The Somatica® Method?
Rooted in emotional and erotic connection, the Somatica Method combines talk-based coaching with experiential practices to help coaches and clients expand their skills and beliefs around intimacy. This process is the key to changing your existing habits, uncovering your true self, and unlocking a more fulfilling sex life and deeper relationships.
It takes more than traditional talk-based therapy to unlearn the sexual or relational patterns we’ve picked up throughout our lives. To incite lasting change, you have to identify and shift habitual behaviors. The Somatica Method facilitates this through an experiential, embodied process, which is more effective than simply using cognitive learning techniques.
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